Post by rockon4ever on Nov 28, 2007 11:14:07 GMT -5
As soon as I try to visualize my workout, I feel my motivation just ebbing. I prefer to just go and then decide which bodyparts I'm going to work. By thinking too much about it, I start over-analizing things and by the time I get to the gym, I feel the pressure to get everything done on target. Easier to let it flow. I get a better workout and tend to hit the weights with more determination and also harder/longer
i read about this is muscle and fitness eons ago, it was before bed though, didn't do a damn thing for me...haha don't remember how long i tried it though....oh all the bs that has come down the line through the years to put on muscle mass.
Post by rockon4ever on Nov 28, 2007 20:41:28 GMT -5
The only visualization I do in connection to working out is getting into my gym clothes and heading out the door. I love working out, but it's the getting there. So I'll "see" myself at the gym(albeit I'm still home) and getting a really good workout. Works 98% of the time