This is the first forum I have joined! Names RobI'm 31 and I'm from Sydney. I am a natural bodybuilder hoping to compete again this yr in the under 70 kg division. Stuffed my shoulder 2 yrs ago and now have clavicular osteolysis ( bone ware ! ). So I train around it but it's a bugger!
Would really like Lee's input on how I can get some size on without wrecking my joints more . I train in a Heavy duty style cos my recovery sucks but maybe I should try your ( Lee's ) volume approach?
Mate, I can't believe a 5'4 bloke can get to 115kgs!!! I am 5'9 and I aim to get to 85kgs ( now 76 ). My goals are to have 18 inch arms in the next 2 yrs ( now 16 ) and be injury free and still natural
Anyway, that's my longwinded intro , hope Lee can drop a line to a fellow Aussie ! Would love to get his advice !