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Post by Leon on Oct 15, 2008 15:06:33 GMT -5
HI EVERYONE HOPE ALL IS GOOD WITH EVERYONE....JUST THOUGHT I WOULD START A NEW TOPIC.....I HAVE BEEN DOING KETO FOR SOME TIME TO GET RID OF MY GUT AS I WAS CHEATING TO MUCH ON MY LAST BULK DIET SO NOW I AM GOING TO START MY NEW CLEAN BULK WITH ON CHEAT DAY A WEEK....WHAT YOU PEOPLE THINK OF MY NEW DIET?
MEAL1: 5 WHOLE OMEGA EGGS, 1 CUP OATS WITH SKIMMED MILK
MEAL2: PROTEIN SHAKE MADE WITH WARTER, 2TBS NATURAL PEANUT BUTTER AND 1 CUP FROZEN BERRYS
MEAL3: 8OZ FISH/CHICKEN/LEAN BEEF, 1 CUP BROWN RICE, 1 BOWL SALAD WITH OLIVE OIL
MEAL4: PROTEIN SHAKE MADE WITH WARTER, 2TBS NATURAL PEANUT BUTTER AND 1 CUP FROZEN BERRYS
MEAL5: 8OZ FISH/CHICKEN/LEAN BEEF, 1 BOWL SALAD WITH OLIVE OIL
MEAL4: PROTEIN SHAKE MADE WITH WARTER, 2TBS NATURAL PEANUT BUTTER AND 1 CUP FROZEN BERRYS
DEPENDING ON WHAT TIME I GET UP I SOMETIMES ADD IN ANOTHER WHOLE MEAL......I ALSO CUT OUT CABS IN THE EVENING.....I WILL ALSO IN THE NEXT WEEK OR SO ADD IN ANOTHER CUP OF BROWN RICE TO MY WHOLE MEALS.
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Post by superman32088 on Oct 15, 2008 20:00:05 GMT -5
Looks good. Similar to my diet. I have a bit more food i have about 4 or 5 solid food meals and like 4 shakes. Found out today i cant eat frozen tillapia anymore. Got sick as shit. I'm gonna stick to beef chicken and eggs.
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Post by judasjohnson on Oct 17, 2008 18:27:39 GMT -5
a lot of bad reports have been coming out on tillipia
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Post by superman32088 on Oct 19, 2008 23:33:43 GMT -5
yea probly cause its commin from china and they are probly puttin fuckin anthrax in it
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