Just a quick not to say hi been a member on other boards and thought it would be nice to be part of an OZ board. Just a little bit about myself, I have been training for 25yrs and yet i have never been in a BB Comp. I am 6'5" 125kgs with approx 17% BF and trying to lower it but finding it hard. I enjoy reading the posts regarding the science in BB and the way we train, eat and the chemicals we take to maximum or desire to increase muscle mass. Anyway - good luck to everyone and hope you achieve you goals.