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Post by bod1001 on Dec 26, 2007 21:41:10 GMT -5
Hi Lee
Is there anyway I can find your off season / contest prep diet plan? Most of all, I’d like to know this info pertaining to the early career years, shedding some light on the following points:
Daily caloric intakes,
Fluid consumption,
Macro nutrient ratios,
Pre/Post cardio nutrition,
Pre/Post training nutrition,
Supplementation,
Preferred protein, complex –carbs, simple –carbs, fat sources,
Thanks
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Post by priest on Dec 26, 2007 23:57:30 GMT -5
Hi Lee Is there anyway I can find your off season / contest prep diet plan? Most of all, I’d like to know this info pertaining to the early career years, shedding some light on the following points: Daily caloric intakes, Fluid consumption, Macro nutrient ratios, Pre/Post cardio nutrition, Pre/Post training nutrition, Supplementation, Preferred protein, complex –carbs, simple –carbs, fat sources, Thanks I AM SURE ITS ON THE WEB SOMEWHERE I HAVE DONE PLENTY OF INTERVIEWS ABOUT IT........
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