Post by ironmaidn13 on Feb 6, 2008 13:44:28 GMT -5
I really do not believe in having and "off season" and lett'n yourself go. I do cardio all year round, but keep to a minimum during off season. "In season" i do cardio 45min-1hour daily. Whether in 1 session or 2 (AM/PM) type thing.
I do various activities: love the elptical trainer, jog, swim, bike or bike at the gym.
I have to be carefull with my cardio. I tend to do as little cardio as possible when I'm not training heavy. Mostly boxing since it does help muscle growth and leaning you out without losing anything. Rowing for strenght. Used to love to jog in the mornings but was not gaining so I stopped that. When I am training heavy I don't do any cardio since I'm trying to put on size and I have a hard time with that.